home gyms

Workplace wellness

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monotonous workdays, they added a workplace wellness program.

Their philosophy was that to get the best talent, they had to make their office a place people wanted to work. Exercising brought employees together, improved morale, and made them more productive.

Fitness today is a vital component of daily life and at HGS we focus on providing you with a completely bespoke facility design and online coaching service so you and your colleagues can work within your workspace or on the road to reap the many benefits this investment can encourage

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home gyms

The 8 Best Pieces of Exercise Equipment to Buy in 2019

From resistance bands to Rowers, here’s what you need to workout from the comfort of your own home in 2019.

Remember what at-home workouts once looked like? Stepping up and down on the command of an on-screen, over-enthusiastic instructor in our sitting rooms, and rocking back and forth on an abs roller. Thankfully, fitness kit has come on leaps and bounds since then, and effective exercise is 100% achievable outside of a gym environment.

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home gyms

Become superhero Fit at home!

To be considered FIT in today’s society, you have to become a bit of a superhero.

You need to be able to Jump, Lift, Run, Row, Climb, and Flex.

Growing up, I loved BATMAN the genius billionaire, trained by ninjas, who was strong, agile and fast. Elements of fitness that we can train and develop to the point that, for a brief moment, we can feel super, too.

Recent fitness trends has changed the way we now Train. Long gone are the gyms full of machines and a member base with their eye on being the next Mr Olympia!

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home gyms

Turn your Garage into a home gym

When you clear the mess and get everything else neatly tucked away in storage boxes and shelving you may discover you have substantially more space than you need?

So if you’re not planning to use it to house the car, (let's face it who does?) then maybe your garage could be used for a gym space!

Having a gym at home is perfect if you have ever tried to skip a trip to the local gym because ‘it’s raining’ or you want to avoid the rush hour traffic.

Described below, are a few things to consider when turning you standard garage into your very own home gym:

Obviously, the type of workout you do and fitness you want to obtain will dictate to the type of equipment you wish to purchase. The size of your garage will also play a huge part too, if you’re lucky enough to have a two-car garage then you have the perfect space to create an amazing gym at home for you and up to 4 people to train at once. Great for motivation!

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home gym

8 Reasons to invest in a home gym

Have you grown sick of the hustle, bustle, and sweat – stained walls of the typical commercial gym?

Do you find the travel time associated with getting to and from your local gym affects the amount of sessions you can get in each week?

Are you simply fed up of paying through the nose for facilities that you have to share with others?

If you answered yes to any one of the above questions, it may be the time to consider creating your very own personal gym at home.

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