A smarter approach to diet and exercise
Home Gym Solutions will help you reach your goals faster with Pro Fit. Offering a personalised, holistic solution for fitness, nutrition, and mindset.
We are all different...
Anyone who has ever tried losing weight will have experienced the dizzying array of diets available, and the often-conflicting advice that they advocate. When starting out on a new weight management program it can be a confusing prospect – the latest diet fad in the media often changes from week to week! Even if the latest craze does actually help you lose body fat for a month or two – will it work long term? Most fad diets will not, and this is why successful weight management is defined as keeping the pounds off for at least 12 months. Following a genotype-based diet has been shown in studies to be a powerful factor in maintaining longterm, sustainable weight management goals.
You may have found that a diet that works for someone else is perhaps not so effective for you, or vice-versa.This is a result of a number of factors, from personal preference to lifestyle, but research has also shown that our genetics play an important role in identifying the most effective diet and weight-loss plan for our own bodies.
4 simple steps to start your DNAfit journey
Order your DNAfit kit today
Take our easy to use saliva swab at home (or anywhere!)
Send to our accredited laboratories in the mail
Your results are ready within 10 business days
Be the master of your health. Finely tune your diet, exercise and lifestyle choices with the most granular DNA test on the market.
Unlock the power of personalised nutrition
There’s no such thing as a one size fits all approach to diet and nutrition, so we help you discover your unique nutrigenetic profile, with an in-depth selection of personalised insights.
Discover how to build your perfect meal, with carbohydrate & fat response, take control of your long-term health with personalised nutrient recommendations.
Making your workouts truly personal
Take your exercise choices to the next level. With our award-winning fitness response genetic markers you’ll discover how to get the very best out of your workouts, putting the ‘personal’ in personal training.
Discover how your genetics can help guide your training choices
Understand your unique stress and sleep response
Effective stress management begins with understanding your body’s unique stress and sleep profile. Find out whether you’re a warrior or a strategist and use this insight to improve your mental and physical well-being.
Discover your chronotype and learn how caffeine affects your sleep cycle.
Personalised coaching, personalised results
Enjoy a complimentary 30 minute phone consultation to review your results.
- Speak to a trained health coach
- Optimise your diet and training based on your DNA
- Access your personalised 12 week diet and training program
Your personal chef, in your pocket
Effortlessly discover recipes and shopping lists built for your goals, automatically personalised to fit your nutrigenetic profile from the start.
Just tell MealPlanner what you want to achieve, your likes and dislikes and we’ll do the rest. MealPlanner even integrates with your favourite retailer, so you can fill your online shopping basket with everything you need for your genetically guided recipe plan.